Like chia seeds, flax seeds are rich in fatty acids, such as omega 3 and omega 6, and
they are widely used in vegetarian and vegan cuisine to replace eggs. In cooking, they can be added to both sweet and savoury mixtures or salads.
Flax is an annual herbaceous plant which mainly grows in Ethiopia and Egypt, belonging to the Linaceae family. Its seeds are very small, oval and dark brown with red
hues.