Pine nuts

Pine nuts are edible seeds which with high energy content, like other oilseeds such as pumpkin seed, linseed, sesame and sunflower. They are often used to prepare desserts such as apple strudel, and are also suitable for savoury recipes such as roast pork and beef, as well as for the preparation of pesto.
In nature, pine nuts are found inside the pine cone of a particular species of pine, the Pinus pinea. The pine cone -also called “strobilus”- is a pseudo-fruit that protects the seed, which is further protected by a shell.
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